From time to time I will post easy, at home exercises that can be accomplished by using fitness bands. These bands can be purchased on-line or at your local sporting store. My favorite brand is SPRI and they come in various colors that serve as the different levels of strength.
Today's band exercise focuses on the biceps. Take the band's handles in your hands and then stand on the center of the band. If you would like to challenge yourself widen your stance to make the exercise more of a challenge. With you palms down by your side, facing outward, pull handles up to your shoulders and then back down to the starting position. See the photos above for a simple demonstration. Do the exercise for one minute.
In no time you will begin to see shapely biceps develop!
Cheers!
Cortney a.k.a Cort
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