I'm no yogi. In fact I have probably only practiced yoga about a dozen times but I would like to continue. Do I feel as if my mind is clear after? Not really. Does my body feel better? Absolutely! During my class last night the teacher gave her class various levels of poses encouraging beginners, that would be me, to ease into poses and for "Level 2" or "Level 3" students to try variations on the poses. Easy enough right? She proceeded to demonstrate a fancy headstand then thrust her body gracefully into the air landing into a plank position - wow she looked amazing! Well sure enough a few brave souls tried this move and somewhat managed to accomplish the move; except the guy next to me. His headstand never took and he went flying and then bouncing on top of a petite female who was positioned in front of him. She assured him she was fine but I don't know how she could be! So I have to ask, when do yoga poses become too extreme for the everyday gym goer? When I was a teenager learning gymnastics I always had a coach beside me guiding me as I learned my round-off, then flip-flop, then back flip. Why are advanced yoga poses not the same? Has yoga gone wild for the average yogi who thinks they are advanced?
Let me know what you think on Twitter: @cortneybailey
Cheers!
Cortney a.k.a. Cort
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